A Finnish study has revealed that men who regularly visit a sauna live longer and were less likely to die of sudden heart attacks than men who did not visit as often. The study also found that staying more than 19 minutes in the sauna also appeared more beneficial than staying less than 11 minutes in the hot. Researchers looked at the link between sauna bathing and the risk of sudden cardiac death, fatal coronary heart disease (CHD), fatal cardiovascular disease ...
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titled Sauna Bathing Improves Cardiovascular Health and Increases Longevity.
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Tuesday, February 24, 2015
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