Eat Lettuce to Gain Maximum Health BenefitS

Mixing lettuce varieties could help provide protection against the chain reactions of free radicals, molecules that can cause cell damage and generate various diseases, reveals a study. The findings, published in the Journal of Agricultural and Food Chemistry, said that mixing lettuce, one of the indispensable vegetables in the Mediterranean diet, could be a good idea as not all lettuce varieties have the same antioxidant effect. The researchers from ...