Eating peanuts, in small amounts, may reduce the risk of mortality, especially death from cardiovascular disease, revealed a new study published in the Journal of the American Medical Association. Peanuts are high in and unsaturated fat, fiber, vitamins, and anti-oxidants and can boost cardiovascular health with as little as 30 grams eaten weekly. The study comprised of more than 70,000 Caucasians and blacks in the United States and some 130,000 Chinese people in ...
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Tuesday, March 3, 2015
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