Lentils Help Reduce High Blood Pressure

Lentils in your daily diet are the key to beating high blood pressure, says study. The study, led by Dr Peter Zahradka from the University of Manitoba, also suggested that consuming pulses like beans, peas, lentils and chickpeas can reverse the changes that happen in blood vessels due to high BP, the Daily Express reported. High Blood Pressure or Hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic). ...