Wrong Habits may Affect Your Sleep

Wrong habits like reading a book or keeping your mouth minty fresh may affect a person's sleep, says report. Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep: * You're an inconsistent eater: Studies show inconsistent eating habits can have a negative impact on sleep later in the day. If you have dinner later in the evening, it's okay as long as you stick with it, every day. If not, skip the unexpected dessert. ...