Get the Right Diet to Beat Winter Blues

Winter calls for lesser exercise and more eating. So it is important to keep a check on the calorie intake to have a fit body. Expert suggest that food consisting of vitamin c and lighter meals can help. "We tend to eat less fruit and vegetables in the winter months," femalefirst.co.uk quoted renowned nutritionist Juliette Kellow as saying. "Throughout the winter, it's especially important for us to support a healthy immune system, the body's natural ...